Gilaas Mishri- This is the king variety. Large sized, red in colour with firm skin.The flesh is sweet and juicy. The shelf life is 10 days.
Health benefits of cherries;
1) Cherries are a good source of vitamin C, potassium, Fiber, and other nutrients that your body needs to function optimally.
2) All cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health.
3). Cherries are packed with potassium and polyphenol antioxidants, which have powerful heart-protective properties.
4). Research indicates that the powerful anti-inflammatory properties of cherries may benefit those with arthritis and gout.
5). Cherries contain anti-inflammatory compounds and melatonin, which may help improve sleep quality in some people.